Sunstone is widely regarded in metaphysical practices as a "Stone of Joy" and "Leadership," carrying the vibrant, warming energy of the sun. It is believed to instill a sense of abundance, personal power, and benevolence.
 
Empowerment and Independence: Sunstone is said to help those who have difficulty saying "no" to others, helping to cut co-dependent ties and fostering self-reliance.
Joy and Optimism: It is used to lift dark moods and is often recommended for alleviating symptoms of Seasonal Affective Disorder (SAD) by providing a sense of "light" during dark months.
Protection: Historically, it was worn as an amulet to protect against negative influences and "energy vampires" who drain personal vitality.
Manifestation: Due to its association with solar energy, it is frequently used to attract prosperity, fame, and success.